Mind Body Soul

LEARN · APPLY · GROW

Mind Body Soul Synergy
Creating clarity in the mind, optimal health in the body, and peace in the spirit.
About Me
Meet the Founder

Damaris Suarez is the Founder and CEO of MBS Synergy, LLC, bringing over two decades of experience in mental health, behavioral support, mentorship, Somatic practices and community‑based services.

Her professional background includes certifications in Professional life coaching, trauma informed Yoga instructor, Mentoring, Behavioral Assistant, and Herbalist, with extensive work with children, high risk youth, adolescents, adults, and families facing complex life stressors, behavioral challenges, and emotional dysregulation.  Damaris is known for her grounded presence, clinical and wholistic insight, and ability to connect authentically while maintaining strong professional boundaries.

In addition to her mental health and wellness expertise, Damaris integrates mindfulness, yoga, breathwork, and holistic wellness practices to support nervous system regulation and long‑term healing. Her leadership reflects a deep commitment to ethical practice, community impact, and transformative care.

“Healing begins when the mind feels safe, the body is supported, and the spirit is seen.”

Yoga
Meditation
Physical Fitness
LET ME BE

LET ME BE LIGHT ETERNAL
INVISIBLE TO THE EYE BUT EVIDENT TO THE HEART
NOT TOO FAR, NOR TO NEAR
REMEMBERED NOT TO THE EYE; BUT EVOKED IN THE HEART.

ALLOW ME TO BE A LEADER BUT NOT A DESPOT;
FOR HUMANITY SHALL NO LONGER SUFFER
THE INDIGINITIES OF TYRANT BOOTS, OF FAITH NOR MIGHT.

FOR A TRUE TEACHER
SHALL NOT ALLOW DISCIPLES BIT PUSH THEM TO NEW HEIGHTS
FROM WHICH THEY MAY TEACH THE TEACHER

PERMIT ME TO BE THE POINTING FINGER
GUIDING THE LOST AND WANDERING
NOT BLOCKING THE LIGHT, THAT ILLUMINATES THE PATH;
LET ME RADIATE A SOFT GLOW
FOR THOSE IN DARKNESS

ALLOW ME TO BE NOT JUST A MERE CANE
TO ASSIST THE BLIND FOREVER
BUT ALLOW ME TO BE A HEALER
TO BANISH BLINDNESS FOREVER

ALLOW ME THE WISDOM OF A WISE DOCTOR
TO FOCUS ON THE PATIENT, AND NOT OBSESS OVER THE DIS-EASE.
LET ME BE THE LIGHT THAT SHINES IN DARKNESS;
LET ME NOW CAST A SHADOW ON THE SUN
KNOWING THAT DIVINE JOY
LIES IN TRANSFORMING THE HUMAN; INTO GOD!!

~MESSAGE FROM THE SOUL~

Ready to Begin Your Journey?

Whether you are seeking support for yourself, your child, or your organization, MBS Synergy is here to guide you toward clarity, balance, and empowerment.

Schedule a Consultation
Email Us
Explore Our Services
Testimonials

Working with my Mentor Damaris was undoubtedly a big help in my mental health journey. Throughout working with her I experienced many personal struggles with family, homelessness, friends, among many other things. Damaris provided the guidance I needed in gaining the ability to confront these avenues of life in ways that would allow me to come out stronger.

By the end of my contract with Damaris, I had achieved my high school diploma, started college, got my first job, my self-esteem increased and confidence sky rocketed, I was able to change my outlook on my life and more. While there were many factors involved, Damaris was certainly an integral part of my journey. Thank you!

Nico (18)

Damaris created a free weekly workshop for the community called “Going Within Mindfully,” and it has been a deeply transformative experience for me. Initially my intention was to learn some form of relaxation and was caught by surprise when the work affected me on a much more profound level. The tranquil, yet high-vibe energy of the facilitators creates a space for healing. Damaris has a kind, loving presence that always made me feel comfortable and open to the experience. The combination of yoga, breathwork and guided meditation helped me discover the root of some childhood emotional trauma that has affected me for many years. As dramatic as it may sound these sessions had a spiritual impact on me. I wouldn’t have access to this work if it hadn’t been offered in the community. I am very grateful for the opportunity to participate in this group. I hope that this experience will continue to be available for more people in our community.

Isabel

Get in Touch with Us 

Have a question or need a free estimate? Fill out the form below, and we’ll get back to you as soon as possible.